Some Changes in Lifestyle Can Prevent Type 2 Diabetes

By | July 21, 2014

Diabetes1Type-2 diabetes or noninsulin dependent diabetes is a health condition which targets millions of people all over the world every year. It is characterized by the elevation of glucose levels in the blood. You can overcome the symptoms of type-2 diabetes by making some small changes in your lifestyles. A balanced diet and regular physical activity is the key to remain healthy for lifetime.

Symptoms of Types 2 Diabetes

  • Blurred vision
  • Frequent urination
  • Erectile dysfunction
  • Tiredness
  • Numbness in hands or feet

Main Cause of Type-2 Diabetes

The main reason behind type-2 diabetes is changes in the pathway on how the body utilizes or makes insulin. Insulin is a hormone produced by the pancreas which is used to carry glucose from blood to muscles, tissues and cells. People who are suffering from diabetes type-2 develop resistance to insulin. Therefore, due to insulin resistance, their muscles do not accept glucose insulin and eventually levels of glucose enhances in their bloodstream. This condition is known hyperglycemia.

How to Prevent Type-2 Diabetes

Pre-diabetes: Pre-diabetes is a stage at which the levels of glucose are higher in your bloodstream; however, they are not up to the level so that you can be called as diabetic. If you have pre-diabetes, do not worry. It is not too late as symptoms of diabetes have not developed at this stage. You must take medication and have a balanced diet to ensure that you have control on the sugar levels in your blood.

Family history: It is known that type 2 diabetes is hereditary. If your parents or siblings are suffering from this disease, there is a high chance that you may also develop it. You can consult with your family doctor or pharmacist to maintain normal blood sugar levels.

If you are suffering from this disease, your physician may prescribe Januvia. It is a clinically proven drug used by large number of people all over the world to have a control on their diabetes levels.